Why teens need to eat fat

When teenagers eat a range of healthy food from the five food groups, they get the Teenagers should limit salty, fatty and sugary foods. During middle and late adolescence, girls eat roughly 25% fewer calories per day than Fat should make up no more than 30% of the diet. Fat is an important part of your diet. Fat helps your body grow and develop, and may even keep your skin and hair healthy. But fats have more calories per gram.

Consuming too many calories can lead to weight gain and becoming overweight. Get tips on how to cut down on sugar, fat and salt. Stay hydrated. Aim to drink 6 to 8 glasses of fluids a day – water and lower-fat milk are both healthy choices. Even unsweetened fruit juice is sugary.  · Overweight teens tend to eat fewer calories than their healthy-weight peers. So why do they weigh more? A drop-off in exercise in the tween years may be one reason. Fats Fat is an important part of your diet. Fat helps your body grow and develop, and may even keep your skin and hair healthy. But fats have more calories per gram than protein or carbs, and some are not healthy. Some fats, such as oils that come from plants and are liquid at room temperature, are better for you than other fats.

Many teens need more of these nutrients: calcium, to build strong bones and teeth. Good sources of calcium are fat-free or low-fat milk, yogurt, and cheese. vitamin D, to keep bones healthy. Good sources of vitamin D include orange juice, whole oranges, tuna, and fat-free or low-fat milk. potassium, to help lower blood pressure. Try a banana, or baked potato with the skin, for a potassium boost. Consuming too many calories can lead to weight gain and becoming overweight. Get tips on how to cut down on sugar, fat and salt. Stay hydrated. Aim to drink 6 to 8 glasses of fluids a day – water and lower-fat milk are both healthy choices. Even unsweetened fruit juice is sugary. Adolescents are becoming more independent and making many food decisions on their own. Many adolescents experience a growth spurt and an increase in appetite and need healthy foods to meet their growth needs. Adolescents tend to eat more meals away from home than younger children. They are also heavily influenced by their peers.

Teenagers go through big physical changes in puberty. They need extra nutrition to fuel these physical changes , which means they need to eat healthy food. Healthy food for pre-teen and teenage children includes a wide variety of fresh foods from the five food groups :. Fruit and vegies give your child energy, vitamins , anti-oxidants , fibre , and water.